你还在喝牛奶?这六种老年人喝牛奶等于喝毒药,请务必了解!
时间:2017-12-04 08:45:23阅读:74831次来源:木瓜影院 1/4
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牛奶的营养价值极高,还被人们誉为“白色血液”。在大家的印象里牛奶老少皆宜,很多人早餐和睡觉前都离不开牛奶。而且大部分中老年人都有着喝牛奶的习惯,但是喝牛奶之前你一定要知道,以下这6种老年人喝牛奶相当于喝毒药下肚,危害极大。如果你是其中一种,切记不要再喝牛奶。
患肾结石的老年人不要喝牛奶
牛奶有助睡眠的功效,许多中老年人都会都有睡前喝一杯牛奶的习惯,但是对于患有肾结石的中老年人千万不可睡前喝牛奶。人喝牛奶大概2个小时后,牛奶中大量的钙正处于通过肾脏排除的高峰时期,人如果此时处于睡眠状态,尿液就会浓缩,钙通过肾脏就会大量增多,这样便会加大结石形成的风险。
患胰腺炎的老年人不要喝牛奶
胰腺炎病人一般多有肠胀气,牛奶中含的脂肪和酪蛋白,在胃肠内不易消化,发酵后产生气体会使肠胀气加重,不利于肠蠕动功能的恢复,容易出现脂肪泻。首先是身体并没有吸收到牛奶的营养成分,浪费了牛奶;再是腹泻甚至还会带走人体的水分和其他微量元素,对人体造成二次伤害。
缺铁性贫血的老年人不要喝牛奶
众所周知牛奶铁含量是很低的,而钙、磷含量较高,缺铁性贫血的中老年人如果喝牛奶,其体内的亚铁就会与牛奶的钙盐、磷盐结合成不溶性化合物,影响铁的吸收利用,使体内铁量更加不足,更不利于贫血患者恢复健康。
乳糖酸缺乏的老年人不要喝牛奶
乳糖酸缺乏的中老年人小肠上皮细胞乳糖酶缺乏,饮用牛奶后乳糖由于缺少乳糖酶分解吸收,乳糖则会进入结肠,被肠道细菌分解,就会产生大量乳酸、甲酸等短链脂肪酸和氢气,造成渗透压升高,使肠腔中的水分增多,引起腹胀、肠鸣、肠绞痛直至腹泻等现象。这在医学上称为“乳糖不耐症”。
刚做过腹部手术后的老年人不要喝牛奶
牛奶是极容易引起腹胀的,做过腹部手术的病人喝牛奶很容易会引起腹胀。一般来说术后的病人胃肠道功能恢复以后要先进食流质饮食,然后半流质,然后是正常饮食,术后一个月左右可以根据病人自身的情况先试着喝少许牛奶,没有什么不适则可以服用,如感到不舒服立即停用。牛奶并不会影响病情,但主要是怕牛奶引起病人腹胀,腹泻,难受。
有腹胀、多屁、腹痛和腹泻的老年人不要喝牛奶
人进入老年,人的消化系统功能往往减弱或出现紊乱,常感到腹胀,腹痛等症状,如果你有这样的症状还在经常喝牛奶就要注意了。喝牛奶虽然不会引起腹胀、多屁、腹泻和腹痛这些症状,但是可以知道的是喝牛奶后会使这些症状加剧变严重。
牛奶是我们日常生活中小孩子长身体,中老年人强身健体必不可少的饮料,正确地饮用牛奶对我们好处颇多,但同时也要知道哪些人不适合喝牛奶,必须对自己的身体负责,切不可大意。
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